Elite Warrior
Virtual Training Sessions
Fitness Programs
Corrective Exercise Training
Nutrition Coaching
Our top-of-the-line online coaching package with the highest level of customization and accountability. This package is not for the light hearted! It’s offered only to the most dedicated warriors, who are fully committed to attaining optimal health and creating lifelong changes, so that they can become the best version of themselves and unleash the warrior within them.
WHO IS THIS FOR?
Highly dedicated and committed women and men with a busy lifestyle and go-getter mentality in need of:
▸ High customization to specific body limitations, past injuries, and/or past surgeries
▸ Improvement in movement patterns and postural imbalances
▸ Injury prevention
▸ Specific nutrition plan to work around nutrition restrictions
If you get excited and motivated by educational articles and occasional ‘homework’ from your coach that increases your knowledge, then this is the package for you.
If health is in your top 3 priorities and you can consistently commit at least 30 minutes a day to coaching tasks, outside of workouts and your nutrition plan, this is the package for you.
WHAT ARE THE MAIN DIFFERENCES FROM ‘WARRIOR IN TRAINING’ PACKAGE?
▸ Virtual one-on-one training sessions with coach to ensure perfect exercise form and adherence to program
▸ 24/7 access to coach and added email support to enhance accountability and motivation
▸ Weekly check-in call with coach for education, accountability, and program update
▸ Unlimited adjustments to programs and plans
WHAT EXACTLY DO YOU GET?
✧ 4 Virtual Training Sessions
✧ Customized Fitness Programs
✧ Customized Corrective Exercise Training
✧ Customized Nutrition Plans
▸ Welcome Package
▸ 30 minute call to kick start your journey
▸ Initial 30 minute fitness orientation call + 30 minute nutrition orientation call
▸ 15 minute fitness assessment call each month
▸ 15 minute nutrition evaluation call every week
▸ Four 1-hour video zoom 1x1 training sessions (one session per week)
▸ Anytime access to your coach via PT Distinction messages
▸ Weekly email support to get detailed answers to your most important questions
▸ Weekly check-ins & detailed responses from coaches
▸ Monthly progress and results tracking with visuals
▸ Unlimited form feedback via video submissions
▸ Unlimited adjustments to customized fitness training & corrective exercises programs
▸ Exercise video demos and cues
▸ Stretching and mobility instructions
▸ Warm up and cool down instructions
▸ Cardio (all types) instructions
▸ Unlimited adjustments to customized nutrition plans with weekly focused behavior/habit
▸ Customized sample meal plan and macros
▸ Weekly meal/snack tracking (MyFitnessPal or Food Journal) with coach feedback
▸ Weekly recipe suggestions that fit your lifestyle and taste buds
HOW TO GET STARTED
▸ Fill out the quick pre-qualification application by clicking the button below
▸ Once your application is received, you will be contacted within 24 hours of submission by one of our coaches to set up a free 15 minute consultation call