Warrior in Training
Fitness Programs
Corrective Exercise Training
Nutrition coaching
Our most popular online coaching package with high levels of customization and accountability. This package is only for women and men who are serious about improving their health and fitness, aspiring to be better day-by-day, and becoming a fearless warrior!
WHO IS THIS FOR?
Dedicated and committed women and men with a busy lifestyle and go-getter mentality in need of:
▸ Customized program suited to their unique goals and lifestyle
▸ Improvement in movement patterns and postural imbalances
▸ Injury prevention
▸ Nutrition plan that fits their lifestyle and goals
If you are dedicated and committed to change, but need a sustainable method that works with your busy lifestyle, then this is the package for you.
If health is in your top 5 priorities and you can consistently commit about 15 minutes a day to coaching tasks, outside of workouts and your nutrition plan, this is the package for you.
WHAT ARE THE MAIN DIFFERENCES FROM OTHER PACKAGES?
▸ Full access to coach during business hours
▸ Weekly check-ins with detailed responses from coach
▸ Weekly feedback and adjustments to training programs
WHAT EXACTLY DO YOU GET?
✧ Customized Fitness Programs
✧ Customized Corrective Exercise Training
✧ Customized Nutrition Plans
▸ Welcome Package
▸ 30 minute call to kick start your journey
▸ Initial 30 minute fitness orientation call + 30 minute nutrition orientation call
▸ Online fitness assessment each month via PT Distinction (first assessment done via Zoom call with coach)
▸ 15 minute nutrition evaluation call every month
▸ Anytime access to your coach via PT Distinction messages during business hours
▸ Business Hours: Monday - Friday, 9 AM - 6 PM CDT/CST
▸ Weekly check-ins & personalized responses from coach
▸ Monthly progress and results tracking with visuals
▸ Weekly form feedback via video submissions
▸ Weekly adjustments to customized fitness training & corrective exercises programs
▸ Exercise video demos and cues
▸ Stretching and mobility instructions
▸ Warm up and cool down instructions
▸ Cardio (all types) instructions
▸ Bi-weekly adjustments to customized nutrition plans with focused behavior/habit
▸ Sample meal plan and customized macros
▸ Weekly meal/snack tracking (via MyFitnessPal or Food Journal) with coach feedback
▸ Recipe highlights of the month
HOW TO GET STARTED
▸ Fill out the quick pre-qualification application by clicking the button below
▸ Once your application is received, you will be contacted within 24 hours of submission by one of our coaches to set up a free 15 minute consultation call