Intro warrior
fitness program
nutritional challenges & tips
Our budget friendly online coaching package for customized fitness programs with bi-weekly nutritional challenges and tips. This package is for busy women and men who are seeking guidance on how to improve their fitness and nutrition.
WHO IS THIS FOR?
Women and men with a busy lifestyle and go-getter mentality in need of:
▸ Structured and progressive program
▸ Injury prevention
▸ Nutrition challenges and tips
If you are a healthy individual in need of solid guidance, who may be dipping their toes into online coaching, and desires a less hands-on approach, then this is the package for you.
If health is in your top 5 priorities and you can consistently commit about 5 minutes a day to coaching tasks, outside of workouts and your nutrition plan, this is the package for you.
WHAT ARE THE MAIN DIFFERENCES FROM OTHER PACKAGES?
▸ Weekly motivational messages and/or educational content from coaches
▸ Bi-weekly check-in forms for accountability, progress tracking, and answers to your top questions
▸ Bi-weekly feedback and adjustments to fitness programs
WHAT EXACTLY DO YOU GET?
✧ Customized Fitness Programs
✧ Nutritional Challenges & Tips
▸ Welcome Package
▸ 15 minute call to kick start your journey
▸ Orientation Questionnaire
▸ PTD messaging during business hours
▸ Online fitness assessment each month via PT Distinction
▸ Weekly motivational messages and/or educational content from coaches
▸ Bi-Weekly check-in forms for accountability, progress tracking, and answers to your top questions
▸ Monthly progress and results tracking with visuals
▸ Form feedback via video submissions within PT Distinction
▸ Bi-weekly customized fitness training programs
▸ Exercise video demos and cues
▸ Stretching and mobility instructions
▸ Warm up and cool down instructions
▸ Cardio (all types) instructions
▸ Bi-weekly nutritional challenges/habits and tips
▸ Recipe highlight(s) of the month
HOW TO GET STARTED
▸ Fill out the quick pre-qualification application by clicking the button below
▸ Once your application is received, you will be contacted within 24 hours of submission by one of our coaches to set up a free 15 minute consultation call